This class is designed and run by doctors of physical therapy from Dawn Thomas Physical Therapy and geared toward seniors. This class is structured with a stretching and breathing warm up followed by an educational component, specific strengthening exercises with loop band or no equipment resistance. Circuit style will be used. Each educational piece is science backed, focused on the importance of strength training at every stage of life and what you can do to improve your STRENGTH to live well. You will develop an understanding of your personal functional strength status and what you can do to improve your strength. Let’s live well together!
Intermediate will be structured with slightly more difficult moves than the beginner with the same format.
Bring: Loop bands if you have them, wear comfortable clothing, bring a yoga mat if you are able to get up and down from the floor.
For more information, please contact.
Dawn Thomas Physical Therapy 248-464-5001
drdawn@dthomaspt.com
The pricing, details and schedule for this course may be found at the link below:
Intermediate will be structured with slightly more difficult moves than the beginner with the same format.
Bring: Loop bands if you have them, wear comfortable clothing, bring a yoga mat if you are able to get up and down from the floor.
For more information, please contact.
Dawn Thomas Physical Therapy 248-464-5001
drdawn@dthomaspt.com
The pricing, details and schedule for this course may be found at the link below:
We ask that all participants complete a one-time Christian Life Center (CLC) registration form to expedite their entry into the CLC.